"Improving flexibility is simple yet advantageous for everyone"
http://fitness.suite101.com/article.cfm/benefits_of_stretchingSome benefits and important things to consider while stretching.
Here's an article where a dynamic stretching routine intervention over 4 weeks showed longer-term performance benefits:
Info from the CDC about fruits and veggies:
Dietary fiber benefits:
An interesting article on the lack of evidence for the benefits of drinking 8 glasses of water a day:
Progress report:
Still injured...I think I'm getting better. I'm trying to ease back in to my used-to-be normal workout routine. Dietary goals: yay for salad bars where i can pick all the veggies i like, fiber one frosted mini wheats, kashi cereals, and brita filters. This weekend wasn't so good, however, since it involved a wedding and therefore wedding cake and lots of alcohol for the single-ladies table in the corner. :D
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